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*Cyanocobalamin (Vitamin B12)*: Perhaps one of the most well-known B vitamins for its neurological significance, *cyanocobalamin* is indispensable for nerve tissue health, brain function, and the production of red blood cells

One often-overlooked cause of skin concerns is Vitamin B12 deficiency , and for many people, it goes undiagnosed far too long

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Risks, Side Effects and Interactions What happens when you have too much vitamin B12 in your body

Vitamin B12 is Foods that are sometimes fortified and may contain vitamin B12 in varying amounts include: breakfast cereals nutritional yeast soya drinks It is important to read the nutritional information on a fortified product to ensure that it contains vitamin B12