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They help break down Homocysteine, an amino acid that cause toxicity in nerve cells, and they also protect neurons in the brain

Move slowly, keep your breathing steady, and focus on building strength through your hips, glutes, hamstrings, and core

[41] [42] Functional vitamin B 12 deficiency can also develop with heavy regular use of nitrous oxide N 2 O, also known as "laughing gas", by oxidizing the cobalt atom and inactivating the vitamin

Its actually quite simple

The treatment is safe in that you cannot overdose on vitamin B12 as your body will flush any excess B12 out of your system via urination

Fat metabolism is energy-intensive your liver needs B12-dependent energy pathways running efficiently to keep up