Mount Attacks Beyond The Basics by Thomas Lisboa Options:Digital Ernesto Hoost is widely regarded

Ernesto Hoost is widely regarded as one of the BEST strikers who ever stepped into the ring

Pressure vs compression

using more drilling sequences and progress into snaps and front headlock principles so you can begin to get people out of position and start setting up takedowns

Outside Step High Crotch - Finish Iranian Lift #2

Each movement has a purpose and they all work together in one cohesive system that Jordan teaches across 4-volumes for maximum effect

Mount Attacks Beyond The Basics by Thomas Lisboa Options:Digital Ernesto Hoost is widely regardedIf you are looking to put your opponent into checkmate, the Mount is for YOU! Control the Mount like never before with Lisboas tips on countering the most common defensive strategies. Develop continuous attacks that consistently leave your opponent with no other option than to tap! Gracefully transition from chokes to armbars and back again when Thomas takes you beyond the basics. Thomas Lisboa is here to teach you the finer details of DOMINATING from