Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Format:Paperback Stress Management for example is

Stress Management for example is a key focus since the more stressors one has the more likely one is to become angry

1st (with 2014 downloadable resources) edition (January 15 2009)

Publisher: Jossey-Bass

ISBN-10: 1717840779

You just feel the anger building up

Healing the Angry Brain: How Understanding the Way Your Brain Works Can Help You Control Anger and Aggression Format:Paperback Stress Management for example isDo you find yourself: Becoming so angry you have trouble thinking? Acting impulsively during angry outbursts? Getting so mad that you feel out of control of your actions? If these strong sudden bursts of anger sound all too familiar you know the impact they have over your life. Over time these responses can actually hard wire our brains to respond angrily in situations that normally wouldnt cause us to lose our cool. These anger pathways in the brain