Ukwa (Breadfruit)200g #onga from mild to hot

from mild to hot

or sharing with friends and family ¹

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- Pounding the yams in a mortar with a pestle until smooth and stretchy

Ukwa (Breadfruit)200g #onga from mild to hotkwa (Breadfruit) is a nutritious and versatile food staple in many West African countries, particularly in Nigeria. It's rich in: 1. Carbohydrates 2. Fiber 3. Vitamins 4. Minerals kwa can be prepared in various ways: 1. Boiled or roasted 2. Fried 3. Added to soups and stews 4. Made into flour for baking kwa is a popular ingredient in traditional dishes, offering a delicious and nutritious twist to meals.