Make Time for Yoga FD25 sometimes the silly owners

sometimes the silly owners

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Make Time for Yoga FD25 sometimes the silly ownersMake time for Yoga is a beautifully illustrated, gentle guide to this age old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, its a perfect introduction to anyone