b12 injection methylcobalamin or cyanocobalamin Vitamin B-12 - Mobile and Clinic IV Therapy — ASAP IVs Cyanocobalamin - Wikipedia

Vitamin B12 is essential for neurological function and DNA synthesis

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You may consume adequate amounts of B12, but if you dont have the needed protein, the B12 will pass through without absorption

This means less degradation, less first-pass metabolism, and a far more direct route to the bloodstream

Now, that doesnt sound like much but to obtain it from vegetarian sources isnt that easy, even for lacto-ovo-vegetarians

Absorption of vitamin B 12 is inhibited from both dietary sources and from the bile (enterohepatic circulation) and thus depletion of vitamin B 12 body stores can occur relatively quickly