The Pleasure of Challenge moving you will learn how your

you will learn how your running can teach you about yourself and how you live

" —Alan Fogel

emotional maturity

The musculature of the pelvic floor effects all functional movement

even breathing becomes easier" -Mothering Magazine

The Pleasure of Challenge moving you will learn how yourby Alan Questel Did you ever think it could be a challenge for you to have more pleasure in your life? Or could you imagine experiencing greater pleasure when you are faced with a challenge? Pleasure and challenge, experiences that are too often exclusive of each other, will be the focus of our days together. Utilizing Awareness Through Movement lessons, you will safely and enjoyably inquire into your process. The results will be an enhancement of