Glimmers Journal XMAS NR Bagram Ibatoulline

Bagram Ibatoulline

Felix Mendelssohn

but conveyed with such a lightness of touch' YOTAM OTTOLENGHI'The books I value most are those I return to again and again

percussion and keyboards

She dives deep into the current research on aging

Glimmers Journal XMAS NR Bagram IbatoullineFirst coined in Deb Danas book Polyvagal Theory in Therapy, glimmers are the micromoments in your day that spark a sense of joy. They can be anything from catching a view of the skyline to cuddling with your pet. Glimmers tell your nervous system that you are safe and okay in the world, thus shifting your systems response from defence to calm. When we notice and name glimmers, we train our nervous system to be open to more of these momentsexpanding