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Treating or preventing anemia eating a diet rich in iron and vitamin B12, such as leafy green vegetables, milk, meat, and eggs taking iron and B12 supplements If people have heavy periods, seeing a doctor to find out the underlying cause may help prevent prolonged blood loss, which, without treatment, If people have heavy or irregular periods or any symptoms of anemia, they will need to contact a doctor

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[I'm sure I don't need to lecture you on the risks of smoking anything.] The IgM result is a little alarming at first glance, and I wonder what's going on there

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M D Garca-Prieto, F J Tbar, F Nicols, E Larqu, S Zamora, M Garaulet

Can I get enough B12 and iron through diet alone