Kettlebell Coach Level 1 - Befit Ladies Gym 20years Understand rest and recovery's crucial

Understand rest and recovery's crucial role in enhancing sports performance

Origins and History of Cupping Therapy

Nerve Techniques (neural mobilization)

Chapter 21: Youth Training Principles and Long-Term Athlete Development

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Kettlebell Coach Level 1 - Befit Ladies Gym 20years Understand rest and recovery's crucialThe Kettlebell Coach has been created to help learners safely & effectively coach using structured coaching methodology using a STAC (SHOWING, TRYING, ADJUSTING & COMPLETING) and breaking down 7 PRIMARY movements that can be incorporated into purposeful programming to help build strength, stamina, mobility and accommodates movement progressions for individual clients as well as group training. THE 7 PRIMARY MOVEMENTS ARE THE SWING (Russian, American,