Handpan Music, Vol. 1 workout A 60 second count down

A 60 second count down rest period is given

INTRODUCTION 0:15 TABATA 1 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 1 1:00 TABATA 2 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 2 1:00 TABATA 3 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 3 1:00 TABATA 4 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 REST 4 1:00 TABATA 5 - 8 x 20 Seconds Effort / 10 Seconds Rest 4:00 END OF WORKOUT 0:15

Our Snakes and Ladders workout music is a 19 minute workout of 2 rounds of 60/50/40/30/20/10 second supersets with 10 second rests and 90 second recovery periods

the HandPan

This 40/20 workout music is royalty free

Handpan Music, Vol. 1 workout A 60 second count downRMCO: Relaxing Music Handpan Music, Vol. 1 One of the most rare and incredible instruments in the world, the HandPan. Its mesmerising sound reach in harmonics combines perfect melody and rhythm, is tuneful, clean and directly affects the soul of the listener. 55 65 BPM MP3 Download License Free Music 60 minute mix as 1 gapless album I ndividual tracks with the 1 hour mix will be delivered as MP3 files within a ZIP folder in your order.