The Omoplata by Kristian Woodmansee Options:Digital Watching him perform turning throws

Watching him perform turning throws at a slower speed can unlock some key details that you may have been missing

Choke from back triangle

Butterfly half guard knee bar/toe hold/calf slice

and that’s because of his creative technique in all positions

Hips And Core Power Concepts

The Omoplata by Kristian Woodmansee Options:Digital Watching him perform turning throwsLearn The Ins and Out of Developing a Devastating Omoplata from Atos Black Belt Kristian Woodmansee Need a New Submission In Your Arsenal? Look No Further, This Instructional Will Refine Your Omoplata Faster Than You Ever Thought Possible This is a very universal position that works for anyone regardless of weight, skill level, size, or athletic level Although it may seem complex on the surface, it is actually a very simple and easy to implement