Improve Your Stair Climbing - Volume 2 Digital Class stress relief These are special techniques that

These are special techniques that use slow

Greater upper and lower body strength

Move with fewer stumbles or fear of falling

Helps you maintain a healthy weight

This will help you unlock even higher levels of functionality & capability day by day

Improve Your Stair Climbing - Volume 2 Digital Class stress relief These are special techniques thatHow To Climb Stairs With Less Effort & More Confidence! Add strength, balance & endurance directly to the muscles you depend on to move you safely & easily up & down the stairsin just 10 minutes a day! 7 Days Of Classes 10 Minutes Session No floorwork Rated: Easy Gentle Equipment: Chair; Stairs Or Step; Balance Support (Railing, Chair, Wall, Etc) Instructor: Rylee McKinlay Feel stronger and more stable on every step! This all new class is designed to