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Oral Protocols: Daily oral doses of 1, 5, 10, 20, and 30 mg were evaluated over 12 weeks

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i am not an advocate of extreme dietary change, but i do what i can (and feel comfortable with) to eat a mixed, natural diet - my main excuse for this is it means i can also include foods considered by others as "naughty" in moderation but i do believe in helping people to find good information which could help them - so i offer it as a choice which people can take up or ignore By the way, Tim Spector is undoubtedly more qualified medically than Michael Mosely, but i would not necessarily swallow everything either of them says

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10.1074/jbc.272.42.26497 18