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Eat omega-3-rich foods like salmon, chia seeds, and walnuts to reduce inflammation

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Typical presentation includes: Localized redness: A circular or irregular area of pink to red discoloration, usually 1-3 cm in diameter, centered around the injection point Swelling: Mild elevation of the skin with a firm or slightly boggy texture, reflecting subcutaneous fluid accumulation and inflammation Tenderness: Discomfort ranging from mild sensitivity to moderate pain when the area is touched or pressed Pruritus: Itching sensation that may be mild to moderate, occasionally accompanied by a desire to scratch Warmth: The affected area may feel slightly warmer than surrounding skin due to increased blood flow Less commonly, patients may notice small bruises (ecchymoses) or minor bleeding at the injection site, particularly if a small blood vessel was inadvertently punctured during injection

Paul IA, Skolnick P

That said, human safety data currently consists of only three small studies with no randomized controlled trials, and the longest follow-up spans just 6 to 12 months

Malnutrition in older adults-recent advances and remaining challenges