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Smokers have a higher rate of surgery-related complications like heart attack, strokes, shock, infection & even death Having an operation gives you lots good reasons to try & stop smoking for good Smoking & Your General Health Smoking has an impact on all our body systems, including our mental health

These include old & rare books, antique maps, certified numismatics & gold coins, ephemera of all types, stereoviews, poster stamps, advertising history, historical printed culture, etc

and 7.8 kJ/g from heat emitted by radiation and convection (Miura 2001)

Avoid smoking for at least 72 hours

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Create a 'Quit Fund' Goal: Earmark the saved money for a specific, meaningful purchase or experience you've always wanted, like a new piece of technology, a dream holiday, or home renovations