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"I remember seeing him taking BP with the Devil Rays in 2000 during spring training, and I was like, Who's that?" says Red Sox first baseman Sean Casey

Helpful Information Prep Time: 10 minutes Cook Time: 45-60 minutes Smoker Temp: 225F Meat Finish Temp: 135F Recommended Wood: Hickory What Youll Need Flat iron steaks (about inch thick is common) Olive or vegetable oil (1) batch of Jeffs Texas style rub Prepare the Steaks for Smoking These steaks come in different sizes and shapes depending on how the butcher decided to package them

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The first step to breaking any habit, though, is to have the desire to quit