7 Days of Energy Boosting Morning Stretches Digital Class pain relief (Note: this is an easier

(Note: this is an easier class than the 1st Chair-Assisted Pelvic Floor Strengthening program)

using ice packs & heating pads and

Creates better posture

Improved health

In the class

7 Days of Energy Boosting Morning Stretches Digital Class pain relief (Note: this is an easierGet Rid Of Morning StiffnessFrom Bed! How to go from waking stiff & sore to being loose, limber & ready to face the day in just 10 minutes 7 Days Of Classes 10 Minutes Session No floorwork Rated: Very Gentle Equipment: Bed Or Chair Instructor: Maria Raitt If youre tired of waking up stiff & sore, this class can help free you from stiffness while helping you wake up & prepare for the day ahead. Each day youll be taken through a professionally designed