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Smoking and Stress: How to Help Members with "Stress Smoking" Smoking does not help you overcome stress YouTube We know that stopping smoking improves your physical health, but it's also proven to boost your mental health and wellbeing: it can improve mood and help relieve Many people light a cigarette when they're stressed, believing it helps them relax. But according to Dr. Gayatri Bhatia, Consultant Psychiatry, Amrita Hospital, the feeling of relief is often temporary and linked I have to smoke because of all my stress!" You don't need cigarettes to manage your stress.
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