Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD Arrives fully assembled Weight: 9lbs

Arrives fully assembled Weight: 9lbs

Each recording includes 8 lessons

With David Zemach-Bersin & Mark Reese

is the result of a collaboration among a group of experienced somatic educators working together on the process of writing somatic case studies

That these two realms manifest the same living process in different ways is obvious

Relaxercise: Extraordinary Exercises for Improved Posture, Greater Flexibilty, Stress Reduction, and Pain Relief (For Practitioners) PLEASE CHOOSE FORMAT::Audio CD Arrives fully assembled Weight: 9lbsWith David Zemach Bersin & Mark Reese Relaxercise offers a comprehensive series of easy to do 30 minute Awareness Through Movement exercises recorded for the general public. This exceptional program is a special benefit to beginners, although the elemental nature of these lessons make them a basis for Feldenkrais practice. Relaxercise is designed for use both at home and at work. It gives special consideration to the common postural problems