Pilates with Weights and Bands Digital Class intermediate Those who are wanting to

Those who are wanting to increase their confidence for everyday tasks

You’ll have the knowledge and the techniques to stop flare-ups in their tracks & prevent them from happening in the first place

7 Days of Assisted Chair Yoga For Full Body Mobility

You might also like this “7 Day Chair Yoga for Full Body Release ” class to help make stiffness disappear while staying comfortably seated in your chair

Ben will guide you through the best self-massage techniques & correct form for releasing tension in your lower body from your feet through to your hips

Pilates with Weights and Bands Digital Class intermediate Those who are wanting toImprove Your Core, Back & PostureBy Adding Resistance To Your Workout This is the program that lets you increase the intensity at your own pace (so you can continuously make improvements to your functional strength) 10 Days Of Classes 30 Minutes Session No floorwork Rated: Easy Gentle Instructor: Melanie Morrisette By adding resistance bands and light weights to your workout youll be able to make bigger improvements to your strength. This class puts