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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips Can Smoking Cause Sleep Apnea? Sleep Care Online Does Nicotine Keep You Awake? 5 Tips to Help You Sleep Well When You Quit Smoking Sleep Study, Sleep Clinic Valley Sleep Center Arizona How Does Smoking Cigarettes Affect Sleep? Brandon Peters, MD Every time you say no to a cigarette, you say yes to your lungs and future. Smoking silently damages your breathing, heart, and overall health. Early consultation helps prevent serious

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