vaping or cigarettes Is Better Than Smoking? Electronic Cigarettes and Your Health:

Together they produced over 6.337 billion USD worth of tobacco in 2016 (Shahbandeh, 2020)

If you slip up, dont be too hard on yourself.Stay focused and stick to your quit plan

E-cigarette aerosol is NOT harmless water vapor. The e-cigarette aerosol users breathe from the device and exhale can contain known harmful and potentially harmful substances, including: Nicotine Ultrafine particles that can be inhaled deep into the lungs Flavorings such as diacetyl, a chemical linked to a serious lung disease Volatile organic compounds Cancer-causing chemicals Heavy metals such as nickel, tin, and lead The aerosol users inhale and exhale from e-cigarettes can expose both themselves and bystanders to harmful substances

Data further indicate that EC use can cause negative health effects in previously healthy individuals and exacerbate pre-existing conditions [42]

A common misperception among youth is that vapes do not contain nicotine, but most do

1 carton contains 4 packs of 50 cigarettes