10 cigarettes a week Quitting smoking at any age can improve your health and quality of life and protect the health of those around you. Your body starts to fix itself as soon as you quit We dramatically reduced smoking… to

We dramatically reduced smoking to the point most of our generation would say yuck to a cigarette BUT alcohol is still widely pushed and accepted. Alcohol is not better in any shape One year. This month, November of 2019, is my one by Tammy Phillips Medium Did you know that if you smoke 20 cigarettes a day, you are spending over 100 a week, 400 a month and 4,800 a year on tobacco? Can you afford not to The more I learned about alcohol, the more I realized how disconnected the conversation around it actually is. Because people will panic over cigarettes while casually drinking something directly linked to cancer A comparison of gender linked population cancer risks between alcohol and tobacco: how many cigarettes are there in a bottle of wine? BMC Public Health Springer Nature Link No Safe Level of Smoking NCI

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