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Vitamin B12 is not typically found in plants, so vegans and vegetarians may need to look for fortified breakfast cereals that include B12 or opt for a regular supplement (NIH, 2020)

The limitations of this work are that we included RCTs, non-RCTs, and observational studies, which may lower the overall quality of evidence of the included studies

Do not self-diagnose or self-treat with high-dose supplements without professional guidance

Parenteral drug products should be inspected visually for particulate matter and discoloration prior to administration, whenever solution and container permit

It also plays a crucial role in DNA production and overall cellular health

It consists of Vitamin C, Zinc, and Glutathione