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[18] While incorporating a large amount of plant food into a persons diet will certainly provide a multitude of health benefits for the majority of people, including increased micronutrient and fiber intake, my experience has shown me that an exclusively vegan diet is usually not the most helpful for people who are trying to heal their Hashimotos

Preprint at (2019)

After removal of duplicates, 329 citations remained, of which 118 were considered for full-text review

L-Carnitine boosts metabolism, increases calorie expenditure, increases stamina, helps in increasing exercise recovery

The effect of L-carnitine supplementation on lipid profile and glycaemic control in adults with cardiovascular risk factors: A systematic review and meta-analysis of randomized controlled clinical trials