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Apoptosis of vascular smooth muscle cells induces features of plaque vulnerability in atherosclerosis

Optimal Exercise Intensity and Duration Moderate-intensity exercise (60-75% of maximum heart rate) for 30-60 minutes typically provides optimal hormetic stimulation of antioxidant defenses without causing excessive oxidative stress that overwhelms cellular protective systems

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Antioxidants Oxidative stress is caused by a buildup of free radicals reactive oxygen species missing electrons that cause damage to nearby cells

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