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rngreen et al., 2005

Combining them is effective as it provides a synergistic effect, enhancing muscle growth, improving recovery, and increasing performance by offering the benefits of both supplements in one convenient drink

Additionally, consuming a plant-based diet containing soy, legumes, and quinoa, dietary supplements rich in omega-3 and fermented foods significantly decreases TMAO levels, according to other studies [77, 82]

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Ja, besonders im Ausdauersport wird es genutzt, da es eine Rolle im Energiestoffwechsel spielt

These carefully conducted studies clearly showed that prolonged procedure (for 12 weeks) of a daily LC and CHO ingestion induced a raise of skeletal muscle TC levels [5,6,7], affecting exercise metabolism [5], improving performance [5] and energy expenditure [6], without altering body composition [6]