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Supports muscle recovery after exercise

However majority of people cannot make the difference between those three

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In KD systematic reviews, more than 40 categories of adverse effects were identified with gastrointestinal manifestations, dehydration, electrolyte abnormalities, hypoglycemia, hyperuricemia, acidosis, and renal/genitourinary being the most common [8]

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These disruptions have been directly linked to the rapid rise in rates of type 2 diabetes, obesity, and cardiovascular diseases, which are now among the leading causes of mortality in the WHO South-East Asian region (Table 2)